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Management
Objective:
In the rush of the competitive world, much of our resilience is challenged hence creating high levels of stress leading to Physical, Mental, Psychological ailments. There is some evidence to believe that what we fight to achieve might elude us when we get hit by Stress!
For whom:
All those who are already affected by Stress, those who have the fear of being affected and those who have a choice of preventing it.
Contents:
 Time Management Skills development (Half Day)
Tai Chi (Half Day)
Time Management
Use of the Life Grid to understand the difference between Urgent vs important
Learning the art of Planning & Prioritization
Understanding Time Wasters
Tai Chi, a traditional Chinese low-impact mind-body exercise may provide significant health benefits for adults suffering from tension headaches, a new study have found.
The patients also reported improvement in energy levels, emotional well being, social functioning and mental health.
According to researchers, Tai Chi's emphasis on relaxation, breathing and coordination may address stress.
Improves Health
Increases Energy, Agility and Flexibility
Loosens and Strengthens Joints and Muscles
Controls Weight
Rejuvenates Body, Mind and Spirit
Reduces Stress
Improves Concentration and Intuitive Abilities
Controls Emotions
Easy to Learn
Tai chi is used as a way to combine meditation and movement and to improve and maintain health. |
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